They say losing weight is based on 80% diet and 20% exercise. So if you’re eating the wrong foods, it won’t matter how much physical activity you do, you’ll still maintain, if not, gain weight. Resulting in all those hours spent exercising being a complete waste of time
I’ve crafted 100 MORE super delicious and nutritious gluten-free, sugar-free, dairy-free and low-fat dishes you’ll love. I’ve created some of the most healthy, gourmet meals that not only taste amazing, but they’ll also help you to lose weight, and keep it off!
In my book, many of my recipes are some of your favourites… just without the sugar, gluten and dairy 100 everyday saviours that’ll help you lose weight while getting your ‘comfort food’ fix.
This is clean eating on another level which isn’t available anywhere else, as most of my recipes are bespoke created from the ground up. These healthy gourmet meals have tapped into my 20+ years of experience as an award-winning chef, working in professional kitchens, which has helped me create easy to follow recipes that aren’t only good for your health, but also your tastebuds.
The recipes I share in my “Bridget’s Healthy Kitchen” cookbook are the same feel-good food and feel great recipes that have helped me lose 25 kgs (55lbs) in 4 months and kept it off for the last 12 months. This book is the secret manual for hundreds of other people just like yourself looking to be healthy and feel amazing again by eating incredibly well without feeling like you’re on a quote-unquote ‘diet’. Think of it as a healthy cookbook for foodies.
By purchasing my new book, you’re ultimately investing in yourself and your health, while letting me help take the guesswork out of eating healthy for you. Set your goals and watch yourself start to feel beautiful and look amazing again. My recipes helped me, and now I’m here to help you.
*Every cookbook comes with a BONUS eCookbook
By doing these three simple things and placing more importance into what you eat versus how much exercise you do, you can become the healthiest version of yourself!
Yes, it must sound rather daunting having to cut so much of what you’re used to out of your diet, but with this book, it’ll give you the tools to be able to do so easily, and most importantly, deliciously!
By purchasing my new book, you’re ultimately investing in yourself, your health and wellness, while letting me take the guesswork out of eating healthy for you.
Set your goals and watch yourself start to feel beautiful and look amazing again. My recipes helped me, and now I’m here to help you.
"The best recipe book I have used in years, easy to follow, uncomplicated and inexpensive healthy meals. Love love love Bridget's recipes."
I have am very grateful for your recipes and I love your cookbook. Your gifted insight into diet requirements makes what you are giving away even more beneficial to all who receive them.
You are amazing Bridget. Thank you for taking the time to share your expertise. You are appreciated for your knowledge and kindness in sharing. Thank you for being the most beautiful person you are.
You are truly amazing like the way you think outside the box blows my mind and makes me want to experiment more in the kitchen! God bless you! XX
Haven’t found a recipe on here that hasn’t worked or hasn’t tasted amazing. They are delicious and easy to prepare....yummo
This is the best place to go for healthy and delicious recipes! And if you ever get the chance to attend one of Bridget’s cooking classes grab the opportunity with both hands! Her love of food is so inspiring and you will soon be making delicious and healthy meals without any compromise whatsoever.
Just wanted to feedback to you. The chicken tikka masala curry is without a doubt one of the best curry recipes I’ve ever used. We made it last night using lamb fillet and hubby has decided that we’re only going to use this recipe in future.
We got so much information and tips from class yesterday in Melbourne we would go to any other course that Bridget runs. Thanks for the inspiration to us all to keep going on this wonderful new lifestyle journey.
Bridget has been my saviour in the kitchen. I lost 25kgs eating Bridgets recipes. Her gut healthy recipes made all the deference to me sticking to my healthy lifestyle! Bridgets recipes also inspire my customers to love the food they are eating. it compliments their new healthy lifestyle. Thank you Bridget.
You'll definitely want to purchase this book. Bridget has an obvious passion for the role food plays in our health. These wonderful gut health recipes are a testament to that. They are delicious!! And they are inspiring and assisting so many on their own gut health and weliness jourheys. Many thanks Bridget ☺
I am one of Bridget's Top Fans. I enjoy the selected recipes to go with my weight loss program. Bridget was kind enough to share a 6month free subscription with my customers and they now are her Top fans too.
Love this woman.. and her creations.. I love the recipes and all my friends and mentees.. enjoy them also. Thank you for all you do to help us with our gut health and satisfying our taste buds.. love all around..
In just three months, I lost an incredible 23 kilos and cured myself of all my ailments and pain. I dropped from a size 18 to a size 12, without exercise, and have maintained those losses